Indoor sessions start up once more on Monday 18 September 2017 at St. Ninian’s Lower School at Bemahague. The session for juniors starts at 6pm and is based on the UKA 365 Programme. This session finishes at approx 7.30pm.
Seniors meet at 6.30pm and have a run followed by a core stability session from 7pm to 8pm.
Both sessions have a charge of £2 for the evening and are run by UKA qualified coaches. So come along and do some basic core strength training and prepare for success next summer – in the dry and warm all winter!!!