Training

Manx Harriers run numerous training sessions a week throughout the year from sprints to middle distance, race walking coaching and technique work, throws, jumps, circuits, 365 training and sports hall athletics. Manx Harriers is an inclusive club and everyone is welcome regardless of their age or ability.

UK Athletics Qualified Coaches are at all sessions.

Level Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Senior

Expert

High Jump – 6 to 8pm

Race Walking (track) – 5 to 6pm

Endurance – 6 to 8pm

Horizontal Jumps – 5.15 to 6.30pm

Sprints – 6 to 7.30pm

Throws – 5 to 7pm

High Jump – 6 to 8pm

Sprints – 6 to 7.30pm

Race walking – 5 to 6pm (MH clubhouse)

Horizontal Jumps – 5 to 6pm

Pole Vault – 5 to 7pm

Endurance – 10 to 11.45am

Horizontal Jumps – 10.30 to 12 noon

Sprints – 10 to 11.30am

 

 

U13/15

Developing & Progressing (365)

T&F – 7 to 8.00pm

Race Walking  (track)– 5 to 6pm

High Jump – 5 to 7pm

Horizontal Jumps – 5.15 to 6.30pm

Race Walking – 6pm (MH clubhouse)

 

Endurance – 5.30 to 6.30pm

Throws – 5 to 7pm

T&F – 7 to 8.15pm

High Jump and Throws (set dates see notes) – 7 to 8.15pm

High Jump – 5 to 6pm

Race Walking – 5 to 6pm

Pole Vault – 5 to 7pm

Endurance – 10 to 11.45am

Horizontal Jumps – 10 to 12 noon

 

365

Beginners

T&F  – 6 to 7pm     T&F – 6 to 7pm    

All sessions are on the track unless stated otherwise above!

Notes

  1. Athlete progression is covered as below –

a. 365 Programme – Beginners 7 to 11 years

b. Developing and Progressing Programme (365) – 11 years to 15/16 years

c. Expert Programme – 15/16 years Upwards – Seniors/Vets

Movement between levels is based upon age and/or the ability of the athlete in question. Decisions to move levels is made in discussion with coaches.

 

  1. High Jump and Throws Thursday evening – Developing and Progressing Programme (365) –

Presently we do not have enough coaches to work weekly with younger athletes in these areas. Coaching will be available from 7 to 8.15pm for athletes in these areas on the following evenings –

a. 20/06       b. 04/07          c. 25/07           d. 29/08

More detail to follow regarding the Autumn/Winter programme.

 

  1. Sprints Expert Programme –

Some Hurdles work is also done in this programme. Presently it is taken by experienced athletes with coaches present. 16/17 year old athletes are welcome to attend.

In order to do this contact Andy Fox on 495830 or andycfox@outlook.com

 

  1. Contact details for sessions

We advise that if you are going to attend a session for the first time you contact the relevant coach in advance to check this is the best session for you and that there is space for you. Once you have attended and know the session is right for you then discussion can be ongoing with the coaches at the session.

a. 365 Programme

There is a waiting list – contact – Sara Vaughan – 461713, saravaughan23@gmail.com

b. Developing & Progressing Programme

Niall McGarrigle – 497473, mcgarrigle@manx.net

c. Expert Programme

Race Walking – Liz Corran – 674566, mr_mrs_corran@hotmail.com & Bridget Kaneen 852884, bridget@manx.net

Endurance – Andy Fox – 495830/626415, andycfox@outlook.com

Sprints and Hurdles – on 495830 or andycfox@outlook.com

Horizontal Jumps – Peter Kaneen – 852884, p.n.k@manx.net or bridget@manx.net

High Jump, Pole Vault and Throws – John Whitlow – 435148, whitlow.john8@googlemail.com

 

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