Manx Harriers run numerous training sessions a week throughout the year from sprints to middle distance, race walking coaching and technique work, throws, jumps, circuits, 365 training and sports hall athletics. Manx Harriers is an inclusive club and everyone is welcome regardless of their age or ability.
UK Athletics Qualified Coaches are at all sessions.
Manx Harriers Coaching/Training Sessions
| Level | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
Senior Expert |
HJ – 6 to 8pm Race Walking (clubhouse) – 6pm to 7pm Social Running Group (clubhse) – 6.30 to 7.30pm HM/Marathon 5.45pm Venues contact Nigel |
General Endurance – 6.00 to 7.30pm Horizontal Jumps – 6.40 to 7.30pm Race Walking -(clubhouse) – 6pm to 7.30pm |
Throws – 5 to 7pm HM/Marathon – 5.45pm Venues contact Nigel |
High Jump – 6 to 8pm Race walking (Track) – 5 to 6pm
|
Pole Vault – 5 to 7pm |
General Endurance – 10 to 11.45am Venue – 495830 HM/Marathon – TT G/stand 9am Horizontal Jumps – 10.30 to 11.30am
|
|
|
U13/15 Developing & Progressing (365) |
Race Walking (clubhouse) – 5.15 to 6pm High Jump – 5 to 6pm
|
Horizontal Jumps – 6.00 to 6.40pm
|
Junior Endurance – 6 to 7pm Throws – 5 to 7pm |
365 T&F (NSC) – 6 to 8.15pm High Jump – 5 to 6pm Race Walking (Track) – 5 to 6pm |
Pole Vault – 5 to 7pm |
General Endurance – 9 to 11.45 (2 sessions) Horizontal Jumps – 10.30 to 12 noon Junior Race Walking (clubhouse) – 10 to 11am |
|
|
365 Beginners |
T&F (NSC track)– U9 – 6 to 7pm U11 – 7 to 8pm |
365 Waiting Rm – 5 to 6pm. If Required over the winter. |
T&F (NSC Track)- U13 – 6 to 7pm U15 and older – 7 to 8.15pm
|
Notes
Athlete progression is covered as below
- 365 Programme – Beginners 7 to 11 years
- Developing and Progressing Programme (365) – 11 years to 15/16 years
- Expert Programme – 15/16 years Upwards – Seniors/Vets
Movement between levels is based upon age and/or ability of the athlete in question. Decisions to move levels in discussion with coaches.
High Jump – Developing and Progressing Programme (365)
Presently we do not have enough coaches to work weekly with younger athletes in this area. Coaching will be available from 7 to 8.15pm for athletes in these areas on the following Thursday evenings –
Th 27/05 Th 29/06
Sprints Expert Programme
Some Hurdles work is also done in this programme. Presently it is taken by experienced athletes with coaches present. 16/17 year old athletes are welcome to attend. In order to do this contact Andy Fox on 495830 or andyfox059@gmail.com
Contact details for sessions
We advise that if you are going to attend a session for the first time you must contact the relevant coach in advance to check this is the best session for you and that there is space for you. Once you have attended and know the session is right for you then discussion can be ongoing with the coaches at the session.
- 365 Programme – There is a waiting list – contact – Andy Fox – 495830 or andyfox059@gmail.com
- Developing & Progressing Programme – Niall McGarrigle – 497473, mcgarrigle@manx.net
- Expert Programme – Race Walking –Marie Jackson 470220 or mariejackson@manx.net Allan Callow 473354 or n.k.@manx.net and Steve Partington 489582 or steveandcal@manx.net
- General Endurance – Andy Fox – 495830/626415 or andyfox059@gmail.com
- Sprints and Hurdles – Andy Fox as above
- Horizontal Jumps – Peter Kaneen – 852884, pjk@manx.net or bridget@manx.net
- High Jump, Pole Vault and Throws – John Whitlow – 435148, john8@googlemail.com
- Marathon – Nigel Armstrong – 487478, armstong@manx.net