Manx Harriers run numerous training sessions a week throughout the year from sprints to middle distance, race walking coaching and technique work, throws, jumps, circuits, 365 training and sports hall athletics. Manx Harriers is an inclusive club and everyone is welcome regardless of their age or ability.
UK Athletics Qualified Coaches are at all sessions.
Monday
| Training | Location | Time | Age Range | Other Info |
|
INDOORS
|
St Ninians Lower School |
6.00pm – 7.30pm Starts Monday 18th September |
Ages 7 – 12 | Peter & Bridget Kaneen, Fiona McGarrigle and Robbie Watterson Tel: 852884. Cost £2. |
|
OUTDOORS
|
NSC track (rates apply) | 5.45pm – 7.00pm | Ages 7 – 12 |
Peter & Bridget Kaneen, Fiona McGarrigle, Robbie Watterson & Sara Vaughan Tel: 852884.
|
| Core Stability & Skills Work | St Ninians Lower School |
7pm – 8pm Starts Monday 18th September 2017 |
Age 13/14 upwards | Andy Fox andycfox@outlook.com Tel: 626415. Cost £2 |
| High Jump | NSC track (rates apply) | 5pm – 6pm | Up to U13 | John Whitlow Tel: 435148 |
| High Jump | NSC track (rates apply) | 6pm – 8pm | U15 and above | John Whitlow Tel: 435148 |
| Race Walking | NSC track (rates apply) | 5pm – 6pm | Juniors & Seniors | Liz Corran. Tel: 674566. |
Tuesday
| Training | Location | Time | Age Range | Other Info |
| Endurance | NSC track (rates apply) | 6pm – 7.30pm | Age 14 Years upwards |
Andy Fox. andycfox@outlook.com Tel: 626415. Will use different venues in Sept. Contact Andy for venues and schedules. |
| Horizontal Jumps | NSC track (rates apply) | 5.15pm – 6.15pm | U15 and above | Peter Kaneen Tel: 852884 |
| Race Walking Technical & Fitness Work | Manx Harriers Clubhouse | 6pm | Allan Callow and Marie Jackson |
Wednesday
| Training | Location | Time | Age Range | Other Info |
| Junior Middle Distance Training | NSC track (rates apply) | 6pm – 7.30pm | U13 – U17 |
Contact Andy Fox. andycfox@outlook.com Tel: 626415 Jo Glassey & Marie Jackson |
| Pole Vault | NSC track (rates apply) | 5pm – 6pm | All welcome including beginners | John Whitlow Tel: 435148 |
| Throws | NSC track (rates apply) | 6pm – 7pm | All welcome including beginners | John Whitlow Tel: 435148 |
Thursday
| Training | Location | Time | Age Range | Other Info |
| Outdoor Training for Young Athletes | NSC track (rates apply) |
5.45pm – 7.00pm Starts Thursday 14th September 2017 |
Ages 7 and above |
Bridget Kaneen, Fiona McGarrigle, Niall McGarrigle, Sara Vaughan and Steve Partington
|
| Outdoor Training for Young Athletes | NSC track (rates apply) | 6.50pm – 8.15pm | School years 6 -11 | Bridget Kaneen, Fiona McGarrigle, Niall McGarrigle, and Stephen Quane |
| Horizontal Jumps | NSC track (rates apply) | 5.15pm – 6.15pm | U15 and above | Peter Kaneen Tel: 852884 |
| High Jump | NSC track (rates apply) | 5pm – 6pm | Up to U13 | John Whitlow Tel: 435148 |
| High Jump | NSC track (rates apply) | 6pm – 8pm | U15 and above | John Whitlow Tel: 435148 |
| Race Walking Pace Work | Manx Harriers Clubhouse | 5pm | 11 yrs and above | Liz Corran. Tel: 674566. |
Saturday
| Training | Location | Time | Age Range | Other Info |
| Speed/Skills session for Sprinting/Horizontal Jumps | NSC track (rates apply) | 10.30am – 12pm | U13 and above | Peter Kaneen Tel: 852884 |
| Endurance | Different Venues | 10am – 12pm | Age 14 years and above | Contact Andy Fox for venues / schedule. Usually on grass.andycfox@outlook.com Tel: 626415 |
| Junior Middle Distance Training | Different Venues | 10am – 12pm | U13 to U17 |
Contact Andy Fox for venues / schedule. Usually on grass.andycfox@outlook.com Tel: 626415 Jo Glassey & Marie Jackson |
| Race Walking Technical & Fitness Work | Peel – House of Manannan Car Park | 10am-11.30am | All welcome including beginners | Bridget Kaneen Tel: 852884 |