Training

Manx Harriers run numerous training sessions a week throughout the year from sprints to middle distance, race walking coaching and technique work, throws, jumps, circuits, 365 training and sports hall athletics. Manx Harriers is an inclusive club and everyone is welcome regardless of their age or ability.

UK Athletics Qualified Coaches are at all sessions.

Monday

Training Location Time Age Range Other Info

365 Training

INDOORS

 

St Ninians Lower School

6pm – 7.30pm

Starts Monday 19th September

Ages 7 – 12 Peter & Bridget Kaneen, Fiona McGarrigle and Robbie Watterson Tel: 852884. Cost £2.

365 Training

OUTDOORS

 

NSC track (rates apply)

5.45pm – 7pm

Now finished until June

Ages 7 – 12 Peter & Bridget Kaneen, Fiona McGarrigle and Robbie Watterson Tel: 852884.
Core Stability & Skills Work St Ninians Lower School

7pm – 8pm

Starts Monday 19th September

Age 13/14 upwards Andy Fox andycfox@outlook.com Tel: 626415. Cost £2
Outdoor High Jump NSC track (rates apply) 6pm – 8pm 15 Years upwards John Whitlow
Race Walking NSC track (rates apply) 5pm – 6pm Juniors & Seniors Liz Corran. Tel: 674566.

Tuesday

Training Location Time Age Range Other Info
Sprints and Hurdles NSC track (rates apply) 4.30pm U13 & U15 Di Shimell. Tel: 450488/623582
Sprints and Hurdles NSC track (rates apply) 5.45pm U15 and above Di Shimell. Tel: 450488/623582
Endurance NSC track (rates apply) 6pm – 7.30pm 14/15 Years upwards

Andy Fox. andycfox@outlook.com Tel: 626415.

Will use different venues in Sept. Contact Andy for venues and schedules.

Pole Vault NSC track (rates apply) 5pm – 6pm U13 and above Trevor Christian. Tel: 688592
Horizontal Jumps NSC track (rates apply) 5.15pm – 6.15pm U15 and above Peter Kaneen. Tel: 852884
Race Walking Technical & Fitness Work Manx Harriers Clubhouse 6pm Allan Callow and Marie Jackson

Thursday

Training Location Time Age Range Other Info
Sprints and Hurdles NSC track (rates apply) 5.45pm – 7pm U15 and above Di Shimell. Tel: 450488/623582
Outdoor Training for Young Athletes NSC track (rates apply) 5.50pm – 7.15pm Ages 7 and above

Bridget Kaneen, Fiona McGarrigle,  Niall McGarrigle, Petra Atchison, Ellie Glassey

Volunteers: Jo Glassey

Outdoor Training for Young Athletes NSC track (rates apply) 7pm – 8.15pm School years 6 -11

Bridget Kaneen, Fiona McGarrigle,  Niall McGarrigle, Petra Atchison, Ellie Glassey, Di Shimell

Volunteers: Jo Glassey

Outdoor High Jump NSC track (rates apply) 6pm – 8pm U15 and above John Whitlow
Horizontal Jumps NSC track (rates apply) 5.15pm – 6.15pm U15 and above Peter Kaneen. Tel 852884
Race Walking Pace Work Manx Harriers Clubhouse 5pm 11 yrs and above  Liz Corran. Tel: 674566.

Saturday

Training Location Time Age Range Other Info
Sprints and Hurdles/Conditioning NSC track (rates apply) 9.45am U15 and above Di Shimell. Tel: 450488/623582
Sprints and Hurdles/Conditioning NSC track (rates apply) 11.00am U13 & U15 Di Shimell. Tel: 450488/623582
Speed/Skills session for Sprinting/Horizontal Jumps NSC track (rates apply) 10.30am – 12pm U13 and above Peter Kaneen Tel: 852884
Endurance Different Venues 10am – 12pm 14 years and above Contact Andy Fox for venues / schedule. Usually on grass.andycfox@outlook.com Tel: 626415
Race Walking Technical & Fitness Work Peel – House of Manannan Car Park 10am-11.30am All welcome including beginners Bridget Kaneen Tel: 852884