Manx Harriers run numerous training sessions a week throughout the year from sprints to middle distance, race walking coaching and technique work, throws, jumps, circuits, 365 training and sports hall athletics. Manx Harriers is an inclusive club and everyone is welcome regardless of their age or ability.
UK Athletics Qualified Coaches are at all sessions.
| Level | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
Senior Expert |
High Jump – 6 to 8pm Race Walking (track) – 5 to 6pm |
Endurance – 6 to 8pm Horizontal Jumps – 5.15 to 6.30pm Sprints – 6 to 7.30pm |
Throws – 5 to 7pm |
High Jump – 6 to 8pm Sprints – 6 to 7.30pm Race walking – 5 to 6pm (MH clubhouse) Horizontal Jumps – 5 to 6pm |
Pole Vault – 5 to 7pm |
Endurance – 10 to 11.45am Horizontal Jumps – 10.30 to 12 noon Sprints – 10 to 11.30am
|
|
|
U13/15 Developing & Progressing (365) |
T&F – 7 to 8.00pm Race Walking (track)– 5 to 6pm High Jump – 5 to 7pm |
Horizontal Jumps – 5.15 to 6.30pm Race Walking – 6pm (MH clubhouse)
|
Endurance – 5.30 to 6.30pm Throws – 5 to 7pm |
T&F – 7 to 8.15pm High Jump and Throws (set dates see notes) – 7 to 8.15pm High Jump – 5 to 6pm Race Walking – 5 to 6pm |
Pole Vault – 5 to 7pm |
Endurance – 10 to 11.45am Horizontal Jumps – 10 to 12 noon |
|
|
365 Beginners |
T&F – 6 to 7pm | T&F – 6 to 7pm |
All sessions are on the track unless stated otherwise above!
Notes
- Athlete progression is covered as below –
a. 365 Programme – Beginners 7 to 11 years
b. Developing and Progressing Programme (365) – 11 years to 15/16 years
c. Expert Programme – 15/16 years Upwards – Seniors/Vets
Movement between levels is based upon age and/or the ability of the athlete in question. Decisions to move levels is made in discussion with coaches.
- High Jump and Throws Thursday evening – Developing and Progressing Programme (365) –
Presently we do not have enough coaches to work weekly with younger athletes in these areas. Coaching will be available from 7 to 8.15pm for athletes in these areas on the following evenings –
a. 20/06 b. 04/07 c. 25/07 d. 29/08
More detail to follow regarding the Autumn/Winter programme.
- Sprints Expert Programme –
Some Hurdles work is also done in this programme. Presently it is taken by experienced athletes with coaches present. 16/17 year old athletes are welcome to attend.
In order to do this contact Andy Fox on 495830 or andycfox@outlook.com
- Contact details for sessions
We advise that if you are going to attend a session for the first time you contact the relevant coach in advance to check this is the best session for you and that there is space for you. Once you have attended and know the session is right for you then discussion can be ongoing with the coaches at the session.
a. 365 Programme
There is a waiting list – contact – Sara Vaughan – 461713, saravaughan23@gmail.com
b. Developing & Progressing Programme
Niall McGarrigle – 497473, mcgarrigle@manx.net
c. Expert Programme
Race Walking – Liz Corran – 674566, mr_mrs_corran@hotmail.com & Bridget Kaneen 852884, bridget@manx.net
Endurance – Andy Fox – 495830/626415, andycfox@outlook.com
Sprints and Hurdles – on 495830 or andycfox@outlook.com
Horizontal Jumps – Peter Kaneen – 852884, p.n.k@manx.net or bridget@manx.net
High Jump, Pole Vault and Throws – John Whitlow – 435148, whitlow.john8@googlemail.com